SPRING ACTIVITIES

               1. LIFTING - 3-5 x a week

                            -Building Mass, Strength, and Power

                            -Work on building habits of spending time and working on this for the summer

               2. OPEN WRESTLING ROOM -  Every Wednesday after school from 3:30 - 5:00

                            -Self Driven Practices with a practice/training

               3. SOFTENER SALT FUNDRAISER - April/May

                            -More Information to come

                            -If looking for scholarship assistance please consider in participating in this

 

SUMMER ACTIVITIES

              1. LIFTING - 3-5 x a week

                           -Building Mass, Strength, and Power

              2. OPEN WRESTLING ROOM - Tuesday and Thursday Practice from 7:45-8:30

                          - Focus on technique and drilling during this time with optional live wrestling at the end.

                                           June 2                      June 4

                                           June 9                      June 11

                                           June 23                    June 25

                                           June 29                    June 31

                                           July 7                       July 9

                         ***Completion of 90% of practices will be rewarded with a Club T-Shirt***

               3. NEBRASKA TEAM CAMP - June 15 - 19

                         -Team Bonding, Individual Matches, Technique from UNL Coaches/Wrestlers

                         -Scholarship $ available thru Softener Salt Fundraising...ask for details

              4. GREAT LAKES WRESTLING CAMP - July 19, 20, 21

                         -Team Bonding, Individual Technique, More information to come…

              5. INDIVIDUAL CAMPS

                         -Ask Coach for information on individual camps that you would like to go to.

              6. TEAM BONDING ACTIVITIES

                         -Team Fires and Other Team gatherings to stay connected over the summer/fall

                         - More Information to follow...